The most important molecule of blood vessels to keep it open is nitric oxide (NO). If we give the right quantity of food and fiber to our body, then our body also generates nitric oxide. Now the major question is how to improve nitric oxide levels in our body. There are certain that helps our body to produce this chemical compound in our body. Dark chocolates- The raw cacao beans are rich in this element and help to lower blood pressure in the body minimizing the risk of stroke and heart attack. Fruits rich in citrus acids like lemon, oranges, grapes and other vitamin c rich foods also contain nitrates. Spinach is another source of nitrates. Implement these diets in your daily life to be strong like Popeye. The most important fact is that no food contains nitric oxide but by eating the above-mentioned food, a body can generate nitric oxide.
Supplements for nitric oxide available in the market
If you want to foster the production of nitric oxide in your body then you can intake the best nitric oxide supplements that help in building muscles and lowering pressure in the blood. Doctors recommend the supplements to heart and asthmatic patient. Many bodybuilders and athletes also take this supplement to increase their stamina and strength. Nitric oxide supplement should contain the two main ingredients of this chemical compound i.e. arginine and citrulline. These two ingredients are proven to foster a generation of nitric oxide level in our body. They also help in increasing plasma lactate and the level of oxygen in our blood vessels. Nitric oxide supplements also help to foster growth hormones in our body. This is the paramount reason why bodybuilders take supplements rich in nitric oxide. It helps them to grow muscles and increase their stamina for a workout.